This is an interesting article – taken from Psypost.org
“Whether you’re Van Gogh or a stick-figure sketcher, a new Drexel University study found that making art can significantly reduce stress-related hormones in your body.
Although the researchers from Drexel’s College of Nursing and Health Professions believed that past experience in creating art might amplify the activity’s stress-reducing effects, their study found that everyone seems to benefit equally.”….